Rock Your Run

If you’re a runner with sharp pain on the outside of your knee, you’ve probably been told you have IT band syndrome. You’ve foam-rolled until you cried, stretched your hips, taken time off, and maybe even seen someone who told you to “just rest.” Then you started running again — and the pain came right back. At The Movement Clinic in Spokane, IT band syndrome is one of the most common running injuries we treat. And in nearly every case, the same truth applies: the IT band isn