Learn how to create a distance running training program to help reduce pain and maximize performance. 
 
Guide Overview:
Introduction
Chapter 1: The Power of a Proper Warm-up
Chapter 2: Mastering Recovery: Why Cool-Downs are Essential
Chapter 3: Running Mechanics: The Key to Efficiency and Injury Prevention
Chapter 4: Avoid Overtraining and Its Dangers
Chapter 5: Designing a Distance Running Program for Long-Term Success
Chapter 6: Fueling and Recovery-The Foundation of Endurance
Conclusion
Meet the Author
Bonus Material
>Sample Warm-up and Cool-Down Routines
>Sample Strength and Conditioning Routines
>Sample Running Workouts
>Sample Running Training Programs