Learn how to create a golf training program that helps you reduce pain and maximize performance. 
 
Guide Overview:
Introduction
Chapter 1: The Power of a Warm-Up
Chapter 2: Mastering Recovery and Why Cool-Downs are Essential
Chapter 3: Golf Swing Mechanics-The Key to Efficiency and Injury Prevention
Chapter 4: Avoid Overtraining and its Dangers
Chapter 5: Designing a Golf Training Program for Long-Term Success
Chapter 6: Fueling and Recovery--The Foundation of Endurance for Golfers
Conclusion
Meet the Author
Bonus Materials
Sample Golf Training Regimen>
Sample Warm-up and Cool-down routines>
Sample Strength and Conditioning Workouts>
Sample Golf Training Drills>